Breaking Binging: A practical guide to help intercept binge eating & self-sabotage

"Binge Rescue Journal"

About This Guide

A short and concise printable 8-page worksheet and guide designed to help you immediately in moments when the urge to binge eat and self-sabotage arises.

Learn what your triggers are, the early warning signs, and how to intercept them.

As well as how to redirect the energy with:

• Various nervous system regulation techniques &;
• Brain-rewiring strategies
• Gentle self-reflection prompts
• Practical, healthy & chronic illness-friendly food alternatives, & even;
• Energetic awareness and protection

If you’re reading this, you’ve likely been caught in the exhausting cycle of binge eating and self-sabotage — patterns that drain your energy, cloud your mind, and leave you feeling disconnected from yourself. This guide was created with deep compassion and understanding for those moments when your body and nervous system are overwhelmed, and simple choices feel impossible.

Here, you won’t find strict rules or harsh judgment. Instead, you’ll discover gentle, practical tools rooted in nervous system regulation, emotional awareness, and energetic healing. Whether you are managing chronic illness, fatigue, anxiety or emotional overwhelm, this guide will hold your hand through those strong impulses and help you to forge new healthy and constructive patterns in your life.

This guide invites you to pause before the impulse, to intercept the old patterns, and to begin reclaiming your self-trust and personal power. Each step is meant to be accessible, respectful of your energy, and supportive of your whole self—mind, body, and spirit.

Take your time with it. There is no rush, no judgment here—only a path back to your own strength and peace.

Thank you for allowing this guide to support your journey.